So here’s a report on the items that have made some progress. I’m doing a few at a time to make the blog posts a more manageable size and the numbers are the numbers used for the original list.
1. Visit Cambridge: this is booked! We’re having a few days in Cambridge and Southwold in August.
2. St Ives holiday with all the family to celebrate our 60th birthdays: this has been booked for about two years! Everyone’s really looking forward to it although we know it will be a challenge with so many small children in unfamiliar beds.
4. Make a daisy chain: I did this for Iris recently and here’s the picture to prove it!
5. Increase exercise to 10,000 steps per day: I haven’t quite achieved this, but I have started doing a 40-50 minute walk 4 mornings a week and increasing my exercise generally.
6. Reduce BMI to a healthy level: Again, not achieved (it’s a long-term project), but I am working on it. I had got really quite worried about my health – not really feeling "well"; breathless, head-achey, hips and knees very painful, funny lights and flashes in front of my eyes – so took myself off to doc and got tested for blood pressure, diabetes, thyroid function, sticky blood, cholesterol. Everything came back fine, but still left me needing to lose quite a bit of weight. As a veteran of WeightWatchers and Slimming World I’m very familiar with the yo-yo scenario – lose weight, put it back on again, lose weight… (you get the picture), so I presented rather a defeatist face to the GP. She was just lovely! Very encouraging; talked about "cycles of change", changing one or two things at a time and encouraging exercise. So I’ve been trying to control my portion sizes, have joined an online diet forum and getting out on the aforementioned walks.
7. Find a tai chi, yoga or pilates class: Yes. I’ve joined a yoga class at the Community Centre around the corner and I’m enjoying it.
8. Practise meditation every day: not every day, but I’m trying
9. Learn more about meditation and other spiritual exercises: One thing I’m doing towards this is going on a conference next weekend organised by Stillpoint in Oxford. Martin Laird has written a book about Christian meditation called Into the Silent Land, which I have tried and failed to read (I am so bad at reading anything other than fiction), so I’m hoping that the man in person will be inspiring.
10. Keep a thankfulness diary: hmm, I do this in fits and starts.
6. Reduce BMI to a healthy level: Again, not achieved (it’s a long-term project), but I am working on it. I had got really quite worried about my health – not really feeling "well"; breathless, head-achey, hips and knees very painful, funny lights and flashes in front of my eyes – so took myself off to doc and got tested for blood pressure, diabetes, thyroid function, sticky blood, cholesterol. Everything came back fine, but still left me needing to lose quite a bit of weight. As a veteran of WeightWatchers and Slimming World I’m very familiar with the yo-yo scenario – lose weight, put it back on again, lose weight… (you get the picture), so I presented rather a defeatist face to the GP. She was just lovely! Very encouraging; talked about "cycles of change", changing one or two things at a time and encouraging exercise. So I’ve been trying to control my portion sizes, have joined an online diet forum and getting out on the aforementioned walks.
7. Find a tai chi, yoga or pilates class: Yes. I’ve joined a yoga class at the Community Centre around the corner and I’m enjoying it.
8. Practise meditation every day: not every day, but I’m trying
9. Learn more about meditation and other spiritual exercises: One thing I’m doing towards this is going on a conference next weekend organised by Stillpoint in Oxford. Martin Laird has written a book about Christian meditation called Into the Silent Land, which I have tried and failed to read (I am so bad at reading anything other than fiction), so I’m hoping that the man in person will be inspiring.
10. Keep a thankfulness diary: hmm, I do this in fits and starts.
That's the first little chunk. It has already had the desired effect of making me realise that I do get things done one step at a time and sometimes life is rubbish and you have to go with it.
oooh this is an encouraging read, you seem to have achieved and made a start on a lot of things - that's brilliant! I really hope the process of doing it has been an encouragement and helps you have a bit of a better week. xxx
ReplyDeleteWell done. You're doing a lot better than I am (with only 3 weeks to go!!!). And you've a few trips to look forward to which should keep you going when life gets you down.
ReplyDeleteI'd be interested to hear more about the online diet forum.