star chart two

OK, here's the second instalment of my 50 before 60 progress:

15. Increase loft insulation: this is definitely on the shopping list.

16. Grow some vegetables and herbs: YES! This has been a great experience and we are eating salad leaves from the garden and strawberries and generally watching everything get green and lovely.
17. Take part in Earth Abbey’s GrowZone: I reported on this in May. It was just brilliant and such a great kick-start for the garden. It also means that I’m not being too discouraged by the things that are failing. Quite a number of things have just been demolished by pests and in the past I would just have gone – oh, I can’t do that then, but the group is providing encouragement to put that down to experience and plan for the next harvest.
18. Start a wormery: not done yet, but I have talked to one son-in-law about creating one and am also hoping to do a permaculture course in the autumn which includes stuff about creating wormeries.
19. Make bread once a week: I’m not up to speed on this one, largely because the bread I was making with the Magimix wasn’t turning out that well. A hand-kneaded loaf last week was great, so I’ll have to do a few more of those.
20. Take grandchildren on the miniature railway at Ashton Court: not yet, but maybe when Alice comes down with Dan in August.
22. Read two books a month: This I have achieved quite easily and have very much enjoyed giving myself permission to read lots. I have been recording titles and authors and already looking back can’t remember some of the books I’ve read. Does this mean they were unmemorable, that my memory is bad, or that I should be writing "book notes" as well?
23. One book in five to be a challenge of some kind – maybe a non-fiction book or a classic I’ve never got round to: I’m just about achieving this, but as I said in no. 9 I struggle with anything that isn’t a "story".
26. Conquer lace knitting: this is on my needles at the moment and I’m loving it.

Decided to start with a straightforward rectangular shape rather than the triangular shawl with complicated stitch markers that I was trying last year.
27. Use the screen printing equipment I bought two years ago: well I’ve got it out of the box and used it, but can’t claim to have done anything very special.

star chart

I’ve had really rather a rubbish week, which has left me feeling bad about myself. I don’t cope well with hot weather and although I’ve been dutifully sitting at my computer most days with the intention of working, I’ve got to the end of each session with very little to show for it and a sense of failure. I therefore decided that I needed to review how I am getting on with the 50 before 60 challenge to give myself a sense of achievement (stars on my chart!).

So here’s a report on the items that have made some progress. I’m doing a few at a time to make the blog posts a more manageable size and the numbers are the numbers used for the original list.

1. Visit Cambridge: this is booked! We’re having a few days in Cambridge and Southwold in August.
2. St Ives holiday with all the family to celebrate our 60th birthdays: this has been booked for about two years! Everyone’s really looking forward to it although we know it will be a challenge with so many small children in unfamiliar beds.
4. Make a daisy chain: I did this for Iris recently and here’s the picture to prove it!

5. Increase exercise to 10,000 steps per day: I haven’t quite achieved this, but I have started doing a 40-50 minute walk 4 mornings a week and increasing my exercise generally.
6. Reduce BMI to a healthy level: Again, not achieved (it’s a long-term project), but I am working on it. I had got really quite worried about my health – not really feeling "well"; breathless, head-achey, hips and knees very painful, funny lights and flashes in front of my eyes – so took myself off to doc and got tested for blood pressure, diabetes, thyroid function, sticky blood, cholesterol. Everything came back fine, but still left me needing to lose quite a bit of weight. As a veteran of WeightWatchers and Slimming World I’m very familiar with the yo-yo scenario – lose weight, put it back on again, lose weight… (you get the picture), so I presented rather a defeatist face to the GP. She was just lovely! Very encouraging; talked about "cycles of change", changing one or two things at a time and encouraging exercise. So I’ve been trying to control my portion sizes, have joined an online diet forum and getting out on the aforementioned walks.
7. Find a tai chi, yoga or pilates class: Yes. I’ve joined a yoga class at the Community Centre around the corner and I’m enjoying it.
8. Practise meditation every day: not every day, but I’m trying
9. Learn more about meditation and other spiritual exercises: One thing I’m doing towards this is going on a conference next weekend organised by Stillpoint in Oxford. Martin Laird has written a book about Christian meditation called Into the Silent Land, which I have tried and failed to read (I am so bad at reading anything other than fiction), so I’m hoping that the man in person will be inspiring.
10. Keep a thankfulness diary: hmm, I do this in fits and starts.

That's the first little chunk. It has already had the desired effect of making me realise that I do get things done one step at a time and sometimes life is rubbish and you have to go with it.

gasworks choir

Steve and I don't normally make parallel posts, but we've done it two days running now! We went yesterday afternoon to listen to the Gasworks Choir performing at St Michael & All Angels Church in Gloucester Road. Our friend Gareth was singing and that was our reason for going, but I think I can say that we will be Gasworks Groupies from now on! It was exuberant, colourful and joyful and importantly for me I could hear and understand what was going on. In recent times I have had some very disappointing experiences at concerts because of my hearing loss so it was wonderful to go to something that I could completely engage with.

like ground force - but much more fun

Our garden got the growzone treatment today! Growzones are an initiative of Earth Abbey to encourage a group in our area to start growing food in our back gardens and allotments. Steve has previously blogged about growzones and so has Gareth and today was our turn. Some of the gardens we have visited are quite substantial; ours is tiny – about 5m square and I would never have thought we could grow veg in it until I started to hear about permaculture.

In the space of three hours this morning eight people did a huge amount of work. A large pyrocantha bush was cut down and shredded preparatory to creating a veg bed just outside the back door.

On the other side of the garden pavers were lifted to expose the soil and then re-laid to create a small wall edging for a raised bed. This was then filled with manure, compost and topsoil ready for planting.

Three strips of guttering were attached to the wall to create salad beds.

And down in the basement light well a water collection system was set up.

It was all enormous fun and we enjoyed a very sociable lunch together afterwards. This would simply never have happened if it had been left to Steve and me, but because we all got together to help each other we have all benefited. I can’t express how pleased and excited I am by it all. I have planted up the raised bed with stuff I have grown from seed: peas, courgettes, tomatoes, swiss chard and have popped some shallots in there as well.

There are still some tomatoes and chillies to go in and our bag grown potatoes are looking very healthy.

Thank you Bruce, Chris, Bobby, Sara, Alan and Elaine!

copy cat

I'm such a copy cat! I noticed that Roobeedoo was making the Simple yet Effective shawl and she directed our eyes here to the one that Soulemama made. I loved it. I wanted it. I asked for the yarn for my birthday. Hey presto! Here's my Simple yet Effective.

It has to be said, that it's on the small side - dainty really, but gorgeous yarn and lovely to work.

And while I'm doing show and tell, don't you just love that acid green euphorbia?

learning to love you more

I need to start this post by explaining that several months ago I did something I had never expected to do - I joined the WI. A friend mentioned that a new group was starting in my area and did I fancy going along to see what it was like. I mentioned it to daughter R and she had heard about it too and decided to come along as well. It turned out to be a very well attended and lively meeting, with a committee of enthusiastic 30-somethings. Having been very much a rural/market town sort of organisation it seems that the day of the urban WI is dawning.

Anyhow, that preamble is to introduce the fact that Malago WI are taking part in the SouthBank Arts Trail and to make it easy for a disparate, not necessarily arty, group of women to take part they have adopted the Learning to Love you More website. This is the brainchild of artists Miranda July and Harrell Fletcher, who have put together a series of assignments that anyone can carry out. I have chosen the task "Make an encouraging banner"and have had a lot of fun putting it together using hand-made felt. After the exhibition's over I may actually hang it on the garden fence to encourage all the veg growing I'm planning to do!

The heading picture is a close-up of the lovely soft, woolly, felt

earth friendly bags

Over the past few weeks I have made a pile of "earth friendly" shopping bags as an alternative to the plastic that is offered to us in most shops. These are my (so called) "artistic" offering for the SouthBank Arts Trail this year. The work stems from my desire to do my tiny little bit for our tired abused planet and is part of the aspirations set out in my 50 before 60 birthday manifesto. It also means that I have to become better informed about the environmental impact of plastic on the planet and, indeed, the environmental impact of making bags from commercially produced fabrics.

To this end I have been looking at plasticbagfree.com the website of Modbury in South Devon, where all the town's traders have committed to being plastic bag free. The campaign is inspired by Rebecca Hosking a wildlife film-maker who has seen for herself the damage that discarded plastics are doing to marine animals. There's a lot of interesting stuff in there, but particularly relevant to me is her warning that the alternatives to plastic bags are not necessarily environmentally friendly either.

I can’t guarantee the environmental credentials of all the fabrics I have used, but all the bags are made from remnants, offcuts or recycled clothes/bedlinen which has to be a tiny step in the right direction.